There are 3 steps in AA that directly relate to rebuilding social capital that we broke during our addiction, steps 8,9,10. By working these steps, we rebuild the relationships that we neglected during addiction.
Continue readingMy Journey Quitting Juul: Relapse, Recovery, and Maintenance (Part 3)
I have to think about my addiction almost daily and remember why I want to quit. If I don’t consciously think about recovery, it would be easy to pick up a JUUL Again. Just like I did when I recovered from alcohol, I keep counting days. I badly want to be free of this addiction.
Continue readingMy Journey Quitting Juul: Action to Relapse (Part 2)
The feeling in your gut that you are going against your value system is known as cognitive dissonance. That feeling indicated that I knew I was doing something bad for me and not living in the best way I knew how.
Continue readingMy Journey Quitting JuuL: Contemplative Stage (Part 1)
For me, I started using a JUUL because of the physical pleasure it gave me. I consequently found some emotional benefits, including the fact that it relaxes me, gets me going in the morning, and gives me some relief when a problem is stressing me out.
Continue readingLGBT Recovery Resources
At Suntra we work with many LGBT identified individuals. We come from a place of acceptance and understanding. We know what it was like to be young, defining who you are, and to grow older in the LGBT community. We understand that sexuality is not always clearly defined, and that addiction and drug use is not easily defined either.
Continue reading6 Common Misconceptions About Alcoholics Anonymous
AA has a guiding principle, that of anonymity. This principle allows anyone to pop into a meeting, check it out and remain anonymous. No one needs to know that you went, and no one needs to know about your journey.
Continue readingLet’s talk about Ritalin and Adderall
It’s clear that long term use of ADHD medications can be harmful and addictive, especially when used by individuals who do not suffer from ADHD. However, it is a lot less clear how to solve the problem, especially since we inevitably come up against the interests of huge pharmaceutical corporations.
Continue readingWhy Can’t They Just Stop Drinking?
Why can’t they just stop drinking? A common refrain said by anyone who is tired of watching someone sink down the hole of addiction.
Continue readingHow To Find Free Therapy No Matter Where You Are
There is a misunderstanding around the 12 Steps that they’re only for people who want to stop drinking or using drugs. The reality is that 12-Step programs are not built around alcohol or substance abuse. Rather, 12-Step programs work by building a community around any particular condition.
Continue readingMy Views About Recovery Changed After 10 Years of Sobriety
Continuous sobriety and recovery are not the same thing. For many people and for 12 Step programs sobriety is the only definition of recovery. Sobriety might be a goal of recovery, but the transition from full blown addiction to sobriety, cold turkey, is very difficult. Recovery is the path to getting sober.
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